Presence
Begin where you are. Notice what is here. Let attention lead.
A practice of presence and inner growth
Come home to your strength.
Shakti Sadhana is a grounded space to explore yoga through steady practice, thoughtful guidance, and attentive movement.
Why we practise
Yoga is not an escape from life, but a way of meeting it more fully.
Our intention is to create an honest, welcoming environment where practice can become a source of clarity, resilience, and connection—on the mat and beyond it.
Our approach
Rooted, attentive, alive.
Steady practice
Transformation grows through patient, consistent effort—not force.
Inner agency
Guidance supports you in developing trust in your own experience.
Ways to practise
Find your starting point.
Weight loss yoga
A steady, accessible practice combining movement, mobility, breathwork, and relaxation to support healthy weight-management goals.
Express interestBeginner yoga
A welcoming introduction to foundational postures, conscious breathing, and safe alignment.
Express interestPranayama & meditation
Breath-led sessions designed to cultivate attention, calm, and a steadier relationship with everyday life.
Express interest
Meet your teachers
Monika Laheri & Surya Bhanu
Yoga Alliance RYT-200 teachers
Two complementary teaching styles, united by patient guidance, conscious breathing, safe alignment, and the belief that yoga should meet each student where they are.
Meet Monika and SuryaBegin a conversation
Your practice can begin with a simple question.
Tell us what you are looking for, and we will help you find a suitable way to begin.
Get in touch