Classes & programs
Offerings are shaped to support different levels of experience while keeping the emphasis on attentive, sustainable practice.
A steady, accessible practice combining movement, mobility, breathwork, and relaxation to support healthy weight-management goals.
Sessions focus on consistency, safe progression, and body awareness, with modifications suited to your current fitness and experience.
Express interestA welcoming introduction to foundational postures, conscious breathing, and safe alignment.
Clear, step-by-step guidance and practical modifications help you build confidence and a sustainable personal practice.
Express interestBreath-led sessions designed to cultivate attention, calm, and a steadier relationship with everyday life.
Explore accessible breathing techniques, mindfulness, meditation, and relaxation in a supportive setting.
Express interestOne-to-one sessions shaped around your experience, mobility, goals, and pace.
Personalized modifications and focused guidance create room to ask questions and develop your practice with care.
Express interestGentle, supportive sessions centred on mindful movement, breath awareness, and relaxation.
Monika guides each class with patience and adaptable options for different levels of fitness and flexibility.
Express interestAccessible yoga, mobility, and breath practices for teams navigating demanding workdays.
Surya brings structured facilitation and more than a decade of engineering leadership experience to workplace sessions.
Express interest