About Shakti Sadhana
Practice that meets life.
Shakti speaks to living energy and inner capacity. Sadhana is the steady practice through which that capacity is known, shaped, and embodied.
Our story
A shared commitment to accessible yoga.
Shakti Sadhana brings together Monika Laheri and Surya Bhanu, Yoga Alliance RYT-200 teachers based in Hyderabad.
Monika's gentle, compassionate approach and Surya's structured, philosophy-informed guidance meet in a shared belief: yoga is more than physical performance. Through movement, breath, meditation, and relaxation, practice can cultivate strength, flexibility, clarity, and inner calm.
Their classes welcome beginners as well as experienced practitioners, with clear instruction, thoughtful modifications, and respect for each person's pace.
What guides us
Our approach
Start with attention
Practice begins by noticing, not by striving to reach a predetermined shape.
Build with patience
Consistency and discernment matter more than intensity or comparison.
Make room for the whole person
Every student arrives with a different body, history, energy, and reason for practising.